Diluting Essential Oils & Creating Rollers

04/16/2025 04:15 PM Central
Melissa Mason
carrier oils, dilute, dilution, DIY
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Drop of Info - Diluting Essential Oils & Creating Rollers

Ever wonder when or how to dilute your essential oils? I've got you covered! Diluting not only makes oils gentler on the skin—it also helps them go further. Win-win!

I put together this easy dilution guide as a quick reference for when you need—or want—to dilute essential oils. It's especially handy when making roller blends or working with 'hot' oils like lemongrass, oregano, or Thieves.

Printable Version PDF

A few roller ideas:
✨ Sleepy Time: 20 drops Lavender + 10 Cedarwood + V6 carrier oil (30% dilution in 5ml)

✨ Wind Down: 20 drops Lavender + 20 Stress Away + V6 carrier oil (40% dilution in 5ml)
✨ Tummy Tamer: 20 drops Digize + 10 Peppermint + V6 carrier oil (30% dilution in 5ml)
✨ Immune Boost: 10 drops Thieves + 10 ImmuPower + 10 Frankincense + V6 carrier oil (30% dilution in 5ml)

Grab your oils

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Hi, I’m Melissa Mason—a Holistic Wellness Educator, Natural Health Practitioner, and Family Wellness Strategist.

I’m passionate about helping women create vibrant, faith-filled lives through natural health, essential oils, and toxin-free living.

For over 36 years, I’ve been learning and empowering families to take charge of their well-being—body, mind, and spirit.

On the blog, I share practical tips, faith-based encouragement, and holistic health strategies to help you thrive naturally.

Thank you for joining me on this journey towards holistic health and wellness.

FDA Disclaimer:

The information provided on Restoring Wellness with Melissa Mason is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Statements on this blog have not been evaluated by the Food and Drug Administration (FDA). Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or wellness routine.

Affiliate Disclaimer:

Some links on the blog and throughout my website may be affiliate links, meaning I may earn a small commission if you make a purchase through those links, at no additional cost to you. I only recommend products and services I personally trust and believes will bring value to my clients, customers and community. Your support helps keep this blog running—thank you!

Meet Melissa...

Hello, I'm Melissa Mason, a passionate advocate for natural health and wellness protocols. My journey began at 21 with a chronic health diagnosis, igniting my dedication to holistic health modalities.

As a Certified Natural Health Professional and Certified Raindrop Technique Specialist, I love empowering others to support their health naturally.

As a solo parent to three incredible daughters, I homeschool and work from home, sharing my knowledge and experiences.

My commitment to integrity and truth-telling drives everything I do, and I cherish the support of my followers, subscribers, and customers. I'm also an animal lover and enjoy the using holistic modalities for their health and well-being.

Whether you're looking to boost your immune system naturally, explore holistic health practices, or simply learn more about natural wellness, I'm here to guide and inspire you every step of the way.

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Diluting Essential Oils & Creating Rollers

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