My Journey to Natural Wellness and Comfort


My Journey to Natural Wellness and Comfort

My journey to recovery began in August 2024, following a significant auto accident that left me navigating ongoing discomfort. The collision not only caused physical challenges but also tested my mental resilience, deepening my empathy for those who experience daily physical strain. As the weeks turned into months, I found myself seeking natural ways to support my overall well-being.

Initially, I believed I would bounce back in just a few weeks, but when my doctor explained that recovery could take a year or longer, I knew I needed to be proactive in supporting my body. I began exploring holistic wellness options that would help me feel my best, both physically and emotionally. This journey reawakened my passion for the incredible benefits of essential oils, castor oil, enzymes, and nutrient-rich supplements like NingXia Red. Incorporating these elements into my daily routine helped me feel more balanced and supported my overall wellness in ways I hadn’t anticipated.

Beyond physical support, these natural wellness tools played a key role in my emotional well-being. Using essential oils as part of my self-care routine provided a sense of calm and relaxation. Oils like lavender, frankincense, valor, PanAway, and peppermint helped create an uplifting and grounding environment, making a difference in my daily mindset.


Natural Ways to Support Your Body’s Comfort

Many people, especially women over 50, find themselves seeking natural approaches to support their body’s comfort and mobility. While over-the-counter options are available, some individuals prefer a more holistic approach to maintaining overall wellness. I love incorporating essential oils, castor oil, enzymes, and nutrient-dense supplements into my routine to help me feel my best.

Essential Oils for Everyday Comfort

For centuries, people have turned to essential oils as part of their wellness practices. Many oils are known for their soothing aromas and their ability to create a comforting atmosphere.

Some of My Favorite Essential Oils for Daily Support:
  • Peppermint – Known for its refreshing aroma and cooling sensation.
  • Copaiba – A versatile oil that many people enjoy using as part of their wellness routines.
  • Frankincense – Often used in meditation and relaxation practices.
  • PanAway – A proprietary Young Living blend featuring wintergreen, helichrysum, clove, and peppermint.
  • Lemongrass – Has an invigorating scent that can help create a refreshing environment.
  • Valor – Known for its grounding aroma, making it a go-to oil in my home when I need to feel balanced.
Ways to Incorporate Essential Oils into Your Routine:
  • Combine with a carrier oil and apply to areas of tension.
  • Create a roller blend with your favorite oils and use as needed.
  • Add a few drops to a warm compress for an extra soothing effect.
  • Pair with a castor oil pack for a comforting experience.


Castor Oil: A Time-Honored Self-Care Practice

Castor oil has long been valued for its ability to nourish the skin and support relaxation when used in self-care routines.

Ways to Use Castor Oil:
  • Castor Oil Pack: Soak a soft cloth in castor oil, place it over the desired area, cover with plastic wrap, and apply heat (such as a warm towel or heating pad) for 30-45 minutes.
  • Massage Blend: Mix castor oil with a carrier oil like V6 and add essential oils such as peppermint or copaiba for a relaxing massage.


Enzymes: Supporting Overall Wellness

Many people don’t realize that digestion plays a role in how they feel daily. Enzymes can be an important addition to a wellness routine by helping the body break down food and absorb nutrients efficiently.

Some of My Favorite Enzyme Supplements:
  • Sulfurzyme – Supports overall well-being and flexibility.
  • Essentialzyme – Aids digestion and nutrient absorption.
  • Essentialzyme-4 – A multi-enzyme blend for those looking for additional digestive support.
Ways to Incorporate Enzymes into Your Routine:
  • Take enzymes between meals as part of your wellness regimen.
  • Use consistently to support digestive function and overall well-being.
  • Consider combining different enzyme supplements to support various aspects of digestion.


NingXia Red: A Nutrient-Dense Addition to Your Wellness Routine

NingXia Red is a powerful antioxidant-rich drink that contains a blend of whole-food nutrients to help support energy levels and overall vitality. Made with wolfberries and essential oils, it’s an excellent addition to a balanced diet.

How to Incorporate NingXia Red into Your Routine:
  • Drink 2-6 oz. daily as part of your wellness plan.
  • Pair with a healthy diet and proper hydration for optimal results.


A Holistic Approach to Wellness

By integrating essential oils, castor oil, enzymes, and nutrient-dense supplements into my daily routine, I have found a natural way to support my body’s overall well-being. The key is consistency—wellness tools work best when used regularly and in a way that aligns with your lifestyle. Listen to your body, make adjustments as needed, and embrace the power of holistic self-care.

Are you interested in learning more about how to incorporate natural wellness solutions into your routine? Let’s connect! Book a complimentary Discovery Call to see how I can best support your wellness journey.