Ever wonder when or how to dilute your essential oils? I've got you covered! Diluting not only makes oils gentler on the skin—it also helps them go further. Win-win!
I put together this easy dilution guide as a quick reference for when you need—or want—to dilute essential oils. It's especially handy when making roller blends or working with 'hot' oils like lemongrass, oregano, or Thieves.
We all go through seasons of confusion, uncertainty, or just feeling unsettled with the chaos around us. Whether it's the demands of daily life, challenging circumstances, or simply the noise of the world, it’s easy to feel overwhelmed.
With so many books, programs, and voices telling us how to think and feel, it’s no surprise that we sometimes feel even more anxious and unsettled than before.
That’s why nurturing our emotional wellness and faith is so important. Both are deeply personal, and we have to be intentional about growing and even protecting them. This is where the 7th Heaven Protocol comes in...
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If you've ever tried Mineral Essence from Young Living, you know it’s...well, unique. Let’s be real—it's not exactly a fan favorite. But before you write it off completely (like I almost did), let me explain what it is and why your body may be craving it more than you realize.
What is Mineral Essence?
Mineral Essence is a powerful, balanced full-spectrum ionic mineral complex infused with essential oils like Lemon, Cinnamon Bark, and Peppermint. It’s designed to deliver a wide range of vital minerals that our bodies need to function optimally — especially trace minerals that are often missing from modern diets.
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As a busy mom, a health practitioner, and someone passionate about holistic wellness, I know how easy it is to overlook the simple yet powerful habits that keep us feeling our best. One of the most underrated—and absolutely essential—practices for better health is drinking enough water.The body is designed to heal itself; it’s a self-healing, self-correcting system. But in order to do so, it needs the right conditions. Hydration is one of the most fundamental factors in maintaining balance, supporting digestion, boosting energy, and even managing emotions. Yet, many of us (and our kids!) are walking around dehydrated without even realizing it.
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As a mom to three beautiful daughters, a homeschooling mama, and a Certified Natural Health Practitioner (CNHP), I know firsthand how important it is to nurture our children’s well-being—physically, emotionally, and mentally.
Motherhood has taught me so much about supporting kids naturally. From boosting their focus and immune systems to helping them navigate big emotions, I’ve seen firsthand how small, intentional steps can make a huge difference. Over the years, I’ve used natural solutions to keep my daughters thriving, and now, I love empowering other moms to do the same!
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